Ever had one of those days where you’re feeling so rushed that every single minute counts? Like if the recipe says it takes 30 minutes but it takes 43 so you lose your shiz because you simply don’t have 13 minutes to spare? Or like when you HAVE to be the first to arrive at […]
Is Overwhelm Unavoidable?
Often when I teach about overcoming overwhelm there are a couple of people in the group who feel that within their particular industry overwhelm is simply unavoidable. They believe overwhelm is just a fact of life. But there is a way out of overwhelm. The antidote to overwhelm is choice. Each time you feel […]
There Are No Missteps
So you quit your cushy day job for your dream and it’s been 5 years and now you’re wondering if that wasn’t the dumbest mistake you could’ve made. Sure, you’ve had some success as a certified health coach. You’ve got a gig with a public service customer. And your YouTube videos get piles of likes. […]
Can I get a witness?
Sometimes you feel so low you just want to vent to a bestie. It feels right to hog the spotlight for a minute. It’s probably your turn. And then the annoying happens: your bestie gives you advice on how to solve the problem. But you didn’t WANT advice. You just wanted to let it all […]
How To Do Mindfulness Without Meditating
Mindfulness is on the rise! It’s the darling of mental health improvement, lately. It reduces stress, improves focus, boosts mood, and improves performance. But what if you don’t want to sit and meditate? Does that HAVE to be part of it? Heck, no! You can “do mindfulness” right inside your current life and the only […]
Daring To Dream After Losing a Decade
This keeps cropping up! People I know or have coached keep mentioning this theme: they’ve lost so much time it’s like they’ve lost a decade. Maybe you have it, too? You’ve lost years to: a soul-sucking day job, a relationship you wish you’d left sooner, or, maybe an inexplicable sadness that can’t be medicated or […]
