There are two very important parts of ourselves that we hide, even from ourselves. They are the False Selves. And not being in touch with them comes at a cost. The cost is wholeness, a sense of true integration. I call these the Denied Self and the Exiled Self. The Denied Self, who many refer […]
Your Relationship To Time Is Making You Crazy
It’s so commonplace, you may not even notice it. But slowly, over the years, it has become increasingly en vogue to be busy. Not just busy, crazy busy. It’s like a symbol of worth. Bored? You must not have very much going on in your life. Phone not beeping incessantly? Must not be very in-demand. And […]
Two Degrees Off & Twenty Years Out
Imagine you’re starting a journey and you’re charting the course. Imagine you accidentally set out on a course that’s just two degrees off from your intended course. What do you envision will happen as you go along? It would depend on how long you traverse the accidental course, right? If you’re traveling along, just two […]
An Amazing Trick For Saying “No” with Grace & Courage
If you’re a natural helper, one of the hardest things to do is knowing when and how to say “no”. Handily, you have a built-in signal for when to say “no”. A sensation of overwhelm is a signal that you’re operating at too high a level. You’re like a car that’s revving too hard. You […]
How To Break Free From Thought Loops
Ever get stuck in a thought loop? Where your mind is whirring a million miles a minute and you can’t seem to shut it off? Check out this video clip from my webinar for a great tip for releasing yourself for the grips of that thought loop. The solution, although simple, is not often easy. […]
Clear the Path
Usually, when you want to make a big change in your life, you’re stuck in a place of overwhelm. And the overwhelm is so crushing that escaping it becomes Priority Numero Uno. But to properly consider that change, the first step is always to Clear the Path. This means creating the space for the change to […]
