It’s been a summer unlike any other, full of physical distancing, loss of normalcy, back-to-school woes, uncertainties about the future, and guilt (but all feelings are allowed, so that’s ok). Last week I found a piece of ham in the sunhat box. So there’s been a lowering of standards, too. And that’s just fine. The […]
Is This Feeling Allowed?
Last week we got the news that our summer vacation would be nixed (no big groups allowed). I felt so defeated. The kids and I had been clinging to the hope for our end-of-summer vacay to get us through this time. Then I felt a wave of guilt because people are experiencing much bigger losses […]
A letter to the elusive part of you
When I went to see Martha Beck and Liz Gilbert live in Arizona last year I learned a technique that has changed my life. Srsly. And it’s so simple! Is there a part of you that’s missing from your life? Maybe your delight? Or your creativity? Or maybe there’s a thing you want in your […]
There Are No Missteps
So you quit your cushy day job for your dream and it’s been 5 years and now you’re wondering if that wasn’t the dumbest mistake you could’ve made. Sure, you’ve had some success as a certified health coach. You’ve got a gig with a public service customer. And your YouTube videos get piles of likes. […]
Can I get a witness?
Sometimes you feel so low you just want to vent to a bestie. It feels right to hog the spotlight for a minute. It’s probably your turn. And then the annoying happens: your bestie gives you advice on how to solve the problem. But you didn’t WANT advice. You just wanted to let it all […]
Daring To Dream After Losing a Decade
This keeps cropping up! People I know or have coached keep mentioning this theme: they’ve lost so much time it’s like they’ve lost a decade. Maybe you have it, too? You’ve lost years to: a soul-sucking day job, a relationship you wish you’d left sooner, or, maybe an inexplicable sadness that can’t be medicated or […]
