These are scary times. The Covid-19 pandemic is more than just a physical and economic threat. It’s a mental health threat. It’s creating panic, uncertainty, isolation. What if someone gets sick? Am I out of a job? What’s going to happen to my kids? What if really bad things happen? In times like these, we […]
This One Thing Can Transform Your Entire Day
If you’re like most people, the very first thing you do when you wake up is roll over and check your phone. You touch base with your inbox to make sure no fires cropped overnight. You check-in with your whatsapp and texts to see who’s messaged. You scan your social media feeds so you’re not […]
When Every Minute Counts
Ever had one of those days where you’re feeling so rushed that every single minute counts? Like if the recipe says it takes 30 minutes but it takes 43 so you lose your shiz because you simply don’t have 13 minutes to spare? Or like when you HAVE to be the first to arrive at […]
Is Overwhelm Unavoidable?
Often when I teach about overcoming overwhelm there are a couple of people in the group who feel that within their particular industry overwhelm is simply unavoidable. They believe overwhelm is just a fact of life. But there is a way out of overwhelm. The antidote to overwhelm is choice. Each time you feel […]
How To Do Mindfulness Without Meditating
Mindfulness is on the rise! It’s the darling of mental health improvement, lately. It reduces stress, improves focus, boosts mood, and improves performance. But what if you don’t want to sit and meditate? Does that HAVE to be part of it? Heck, no! You can “do mindfulness” right inside your current life and the only […]
Knowledge Isn’t Power Anymore, THIS Is
Knowledge used to be scarce. You used to have to spend years in university to acquire it and it was only for the elite. Knowledge held a lot of value back then. Now it’s simple to acquire. A couple of clicks and you can find out anything you need to know, for free. Want […]
