These are scary times. The Covid-19 pandemic is more than just a physical and economic threat. It’s a mental health threat. It’s creating panic, uncertainty, isolation. What if someone gets sick? Am I out of a job? What’s going to happen to my kids? What if really bad things happen? In times like these, we […]
A letter to the elusive part of you
When I went to see Martha Beck and Liz Gilbert live in Arizona last year I learned a technique that has changed my life. Srsly. And it’s so simple! Is there a part of you that’s missing from your life? Maybe your delight? Or your creativity? Or maybe there’s a thing you want in your […]
There Are No Missteps
So you quit your cushy day job for your dream and it’s been 5 years and now you’re wondering if that wasn’t the dumbest mistake you could’ve made. Sure, you’ve had some success as a certified health coach. You’ve got a gig with a public service customer. And your YouTube videos get piles of likes. […]
Can I get a witness?
Sometimes you feel so low you just want to vent to a bestie. It feels right to hog the spotlight for a minute. It’s probably your turn. And then the annoying happens: your bestie gives you advice on how to solve the problem. But you didn’t WANT advice. You just wanted to let it all […]
How To Save Yourself From Wasting Energy
We’re often brought up to help others. We learn it at home, in school, and on the job. Especially women. We pitch in before we’re asked, rescue, and over-function. Often to our own detriment. But it’s caring and kind, right? That line between being supportive and being overbearing can get really blurry. I’m just being […]
3 Myths Every Entrepreneur-To-Be Should Know
There are misconceptions that crop up when considering a more aligned life path, especially when that path is a new business. Let’s say you’re considering a heart-centered social media management business because deep connection is missing online and you want to step up and serve there. Or You’re pondering a reiki-meets-executive-coaching practice because energy […]
