Overcome Overwhelm
-A Virtual Workshop Series-
This workshop series is designed for organizational delivery via Zoom. The suggested number of participants is 6-12. Available as a half-day workshop (~3.5 hours) or as a 4-week workshop (1 hr/wk). Includes downloadable, fillable workbooks.
Participants will learn:
- The specific actions that reduce overwhelm so you’ll feel calm instead
- How to achieve more while actually doing less
- Techniques for saying “no” and creating healthy boundaries
- How to get crystal clear about your priorities and make progress on these goals
PLUS
- The best mindfulness exercises that reduce stress and boost calmness
